Today, I wanted to talk to you about rethinking stress and trying to manage it.

The first thing to bear in mind is that stress is a paradox.
Stress fuels our body with adrenaline.
It can diminish our ability to think but it can also enhance our drive, performance, focus.
From one hand, it is debilitating and from the other, it does contribute positively to our growth.
Through this video, we’ll share with you a few tips !