Breaking Down Burnout: Understanding & Navigating the Three Types

In this insightful short video, I delve into the three types of burnout and show you how you can recognize their signs and how to take proactive steps to prioritize your well-being.

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How to stop overthinking?

In this video, I explain what overthinking is, what fuels it and most importantly how to break free from it.

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Transforming Turmoil: Your Guide to Inner Calm in the Midst of Conflict

In this video, we're sharing what happens to your body & mind when you experience conflict ...

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Feeling Overwhelmed: Here are 5 tips to support you

Feeling overwhelmed can be a common experience, especially...

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With this permanent push to over do things, burnout is now at the center of our culture.

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In a world filled with complexity, anxiety starts welcoming itself in our life. Managing....

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In this video, I wanted to share with you a few thoughts about the impostor syndrome ...

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

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Burnout, our role as leaders

With a permanent push to over-achieving, over-performing, over-working fueled by both the perception that pushing our limits in unprecedented ways

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Researchers estimate that we think about 50,000 to 70,000 thoughts a day. To which voice are you giving power inside your head !

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