We think we know how we’ll feel in the future.
Most of the time… we don’t.
Psychology shows that our emotional predictions are only about 50% accurate.

We tend to overestimate how painful setbacks will feel and underestimate our ability to recover.

Understanding how your emotions really work is a leadership skill.
Because when you trust your emotional resilience, you make better decisions—especially under pressure.

▶️ Watch until the end to rethink how you anticipate change, setbacks, and uncertainty.