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Breaking Down Burnout: Understanding & Navigating the Three Types

In this insightful short video, I delve into the three types of burnout and show you how you can recognize their signs and how to take proactive steps to prioritize your well-being.

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With this permanent push to over do things, burnout is now at the center of our culture.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

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To succeed in today’s work environment, says Daniel Goleman, author of Working with Emotional Intelligence, it’s important to understand our emotions...

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Burnout, our role as leaders

With a permanent push to over-achieving, over-performing, over-working fueled by both the perception that pushing our limits in unprecedented ways

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