Most of us have already done bucket lists, places to go lists, things we want to absolutely try, or more creatively vision boards where we draw...

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It might feel a bit awkward but we have control over how we decide to feel about things. Research suggests that if we want to drive...

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The power of interference

One of my biggest Aha moments in 2019 was when I read this equation: “Performance = Potential – Interference” ...

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